Knowledge Center

Growth & Maturation

Talent Identification & Selection

Skill Development

Peak Height Velocity (PHV) is used as a marker in identifying early, normal or late maturers, and as a guide for determining direction in training programs.

This diagram is an example of training programs related to maturation timing of on-time maturers (girls and boys). When an athlete is identified as an early or late maturer, his training schedule and regiment needs to shift accordingly.

Reducing Injury risks

The high proportion of injured athletes in elite adolescent athletics highlights a substantial problem

Bio-Banding